{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/616db476ed780600129d349f/61ef1c69a731bb0012f9a19d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Recovery like a Junkyard Dawg!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1634579283142-35f5c629580136e04fc21b61dba1fd66.jpeg?height=200","description":"<p>In this episode Joe &amp; Tom will tell you some little tips about recovery, unveil a top triathlon mockery spy and talk about Boris Johnson and his run journey</p>","author_name":"Triathlon Mockery"}