{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/616db476ed780600129d349f/6180691e4696b40011b9c1a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The marginal gains for 2022","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1634579283142-35f5c629580136e04fc21b61dba1fd66.jpeg?height=200","description":"<p>In this Episode Joe and Tom Talk about the marginal gains for 2022. On top of that they will discuss 70.3 oceanside, preview IRONMAN Florida, bust bullshit about detoxing and tackle the G.O.A.T. in the instagram post of the week. </p>","author_name":"Triathlon Mockery"}