{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/616863dfc2b7fd0012aae529/6a16d1c76ee822cbfb5ae70c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#301: Don Muchow (Part 2)","description":"<p>Don Muchow has lived with Type 1 Diabetes for more than 50 years (@t1determined).</p><p><br></p><p>But his story isn’t just about Diabetes.</p><p><br></p><p>At 42 years old, Don was overweight, struggling with his health, and already experiencing serious Diabetic complications before making a decision that completely changed the direction of his life.</p><p><br></p><p>What started with exercise and small lifestyle changes eventually led to Ironman races, ultra-marathons, marathon swims, 200-mile cycling events, and even becoming the first and only known person with Type 1 Diabetes to run from Disneyland to Walt Disney World… covering 2,845 miles across America.</p><p>In this episode, we talk about:</p><p><br></p><ul><li>Living with Type 1 Diabetes for over five decades.</li><li>Overcoming complications later in life.</li><li>Endurance training and blood sugar management.</li><li>Fear around exercise and hypos.</li><li>Aging with Type 1 Diabetes.</li><li>Mindset, resilience, and consistency.</li><li>What’s actually possible with Diabetes long term.</li></ul><p>This is an incredibly honest, motivating, and practical conversation for anyone living with Type 1 Diabetes, especially those who feel like it may be “too late” to change their health.</p><p><br></p><p>As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!</p><p><br></p><p><strong>Questions &amp; Stories for the Podcast?:</strong></p><p><br></p><p>theinsuleoinpodcast@gmail.com</p><p><br></p><p><strong>Connect, Learn &amp; Work with Eoin:</strong></p><p><br></p><p><a href=\"https://linktr.ee/insuleoin\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/insuleoin</a></p><p><br></p>","author_name":"Eoin Costelloe"}