{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/616863dfc2b7fd0012aae529/69cadf07bfb99db0bc067126?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#296: Training for Ironman: How I Kept My Blood Sugar Stable During a 21K Run","description":"<p>In this episode, Eoin breaks down how he kept his blood sugar stable during a 21K run, a half marathon (@insuleoin).</p><p><br></p><p>He walks through his insulin strategy before, during, and after the race, how he timed his carbohydrates, and the role caffeine played in performance.</p><p><br></p><p>Whether you have Type 1 Diabetes or just want to understand how careful planning impacts endurance, you’ll get practical insights from this experience. Tune in for a deep dive into balancing glucose and endurance.</p><p><br></p><p>As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!</p><p><br></p><p><strong>Questions &amp; Stories for the Podcast?:</strong></p><p><br></p><p>theinsuleoinpodcast@gmail.com</p><p><br></p><p><strong>Connect, Learn &amp; Work with Eoin:</strong></p><p><br></p><p><a href=\"https://linktr.ee/insuleoin\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/insuleoin</a></p><p><br></p>","author_name":"Eoin Costelloe"}