Think about the last time you were overwhelmed: if you could share the experience with someone else, how would you describe it?
What were the sensations in your body?
What were the thoughts in your mind?
How did you feel mentally and physically?
Did you feel physically ill and did not know why?
Did you withdraw from friends and family?
Or, maybe you had trouble focusing?
It's essential to develop an awareness of your emotions because
if we can't feel the warning signs, overwhelm becomes debilitating.
In this special episode, learn to overcome overwhelm and annihilate your cognitive load as Jade Green covers what you need to know from looking at your natural rhythm, figuring out your blocks, setting boundaries, and designing your flow box.
Tune in to this episode of the Team Engineered show — Unpacking Stress, Overwhelm and Taking Control Of It with Jade Green.
00:00 Introduction to Team Engineered Podcast
02:20 Define how overwhelm looks like for you
10:46 Understanding Attention Deficit Trait (ADT)
13:31 The added distraction of wearable watches
15:53 ADT triggers
29:47 Peak-performing workplaces are safe spaces
43:32 Simplifying processes and reducing friction
45:37 Implement active recovery
46:36 Practicing gratitude increases our ability to handle overwhelming situations
55:57 Learn how to set time blocks out
58:14 Contrary to popular belief, we cannot multitask
1:02:29 Be brutal with prioritization and leaving lost causes
1:05:00 Practice radical acceptance and own it
1:15:08 Avoid triggers for sensory overload
ABOUT TEAM ENGINEERED
Team Engineered is your go-to podcast for all things team building and business scaling. With a focus on the human aspect of business rather than just numbers and statistics, hosts Jade Green and Kyle Probert will be giving you simple systems and processes that you can implement immediately to see positive growth in the culture and profits of your business. Learn more and visit www.teamengineered.com
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