{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/616455fdb777730014d10037?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"THE HABITS BY DESIGN PODCAST","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1633963570063-d5ca5ed6069083a84ab7a648c96e2190.jpeg?height=200","description":"<p><strong>Welcome to The Habits By Design Podcast Hosted by Matt Fowler</strong>.</p><p><br></p><p>Subscribe for actionable and evidence-based guidance to create lasting behaviour change, delivered with a no bullsh!t approach.</p><p><br></p><p>Whether you want to lose weight, exercise more, be a better entrepreneur, be more productive, learn a new language or something else completely, you'll find all the information you need here on The Habits By Design Podcast.</p><p><br></p><p><a href=\"https://linktr.ee/officiallymattf\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>More habit and behaviour change related content</strong></a><strong>.</strong></p><p><br></p><p><strong>Follow on </strong><a href=\"https://www.instagram.com/officiallymattf/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a><strong> and </strong><a href=\"https://twitter.com/OfficiallyMattF\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Twitter</strong></a><strong> for exclusive content</strong>.</p><p><br></p>","author_name":"Matt Fowler"}