{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6164470ddef1ec0012762fbd/6a5485009fd983917dd1f56e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Stoic Reset for a Complicated Mind","description":"<p>This episode uses animals as a reminder to return to the present moment. </p><p><br></p><p>Hadot and Marcus Aurelius show that life is lived only in the now, where we can think clearly, act justly, and avoid adding needless disturbance to events. </p><p><br></p><p>Animals offer a simple model of presence: they don't argue with the past or rehearse the future, but inhabit what's directly before them.</p><p><br></p><p>👇 👇 👇</p><p><br></p><p>📻<strong> FOR MORE STOIC AUDIO CONTENT</strong></p><p><br></p><p>Check out one of my latest daily <em>Micro Morning Meditations</em> here on Substack:</p><p><br></p><p>☀️ Micro Morning Meditation: The Stories of Insecurity</p><p><a href=\"https://whatisstoicism.substack.com/p/micro-morning-meditation-the-stories\" rel=\"noopener noreferrer\" target=\"_blank\">https://whatisstoicism.substack.com/p/micro-morning-meditation-the-stories</a></p>","author_name":"Allan John (What Is Stoicism?)"}