{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6164470ddef1ec0012762fbd/659d01028c20d600160fb5b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Quick Stoic Advice On Building Habits","description":"<p>\"If you want to do something, make a habit of it, if you don’t want to do that, don’t, but make a habit of something else instead.\"</p><p><em>—Epictetus, Discourses 2.18</em></p><p><br></p><p><strong>📻 FOR MORE STOIC AUDIO + EMAIL CONTENT</strong></p><p><br></p><p>Check out <em>What Is Stoicism?</em> on Substack:</p><p><a href=\"https://whatisstoicism.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://whatisstoicism.substack.com</a></p>","author_name":"Allan John (What Is Stoicism?)"}