{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6164470ddef1ec0012762fbd/637f4ae50243710011251428?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Stoic's 3-Step Easy Evening Routine","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6164470ddef1ec0012762fbd/1634309862800-8435273b404118347dc767fa1fa45166.jpeg?height=200","description":"<p>The good news is that an evening routine doesn’t need to be mentally taxing.</p><p><br></p><p>Done the right way, it can gently draw a line under the day that has just passed, and put the mind at rest, ready for satisfied slumber.</p><p><br></p><p>If your morning routine is your start-up cycle, your evening routine is your shut-down sequence.</p><p><br></p><p>Here is a short Stoic evening routine you can try that will help you happily put the finishing touches on your day.</p><p><br></p><p><a href=\"https://whatisstoicism.medium.com/a-simple-stoic-evening-meditation-756fb61c417d\" rel=\"noopener noreferrer\" target=\"_blank\">You can find the mentioned longer guided meditation here.</a></p><p><br></p><p><strong>📻 FOR MORE STOIC AUDIO + EMAIL CONTENT</strong></p><p><br></p><p>Check out <em>What Is Stoicism?</em> on Substack:</p><ul><li><a href=\"https://whatisstoicism.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://whatisstoicism.substack.com</a></li></ul>","author_name":"Allan John (What Is Stoicism?)"}