Have you ever felt your body and your mind were disconnected? There are times, especially when you are in deep grief or pain, that even when your brain is \"trying to make you feel okay again,\" it is hard to get our bodies and brains to cooperate.
In this episode, I'm joined by the two-time International Best-selling Author, Philanthropist, and Founder of The Positivity Report, Renee Dutton. Renee is a radiant beacon of optimism and positivity, passionate about spotlighting the sunny side of life to others. Thanks to her resilience, she has endured isolation amidst natural disasters, almost a year without her voice, and multiple near-death experiences, which did nothing but boost her unwavering determination to rise above challenges time and time again.
Throughout this episode, Renee shares her thoughts on the beauty and power of positive thinking, the transformational properties of neuroplasticity, and the advantages of understanding that the difference between how we and others see the world is a matter of perspective. We also talk about releasing the things that don't serve us, her book, \"The Sunshine Effect,\" why we must understand pain and sadness aren't a lifetime commitment despite being real, and much more.
Tune in and listen to episode 190 of Grief and Happiness and learn more about how positive thinking can help you change how you see and connect with reality.
In This Episode, You Will Learn:
Connect with Renee:
Let's Connect: