{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/615c18a0d24755001486cb7a/690c752d68055f905c94cd21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Release the Pressure: A Peaceful, Powerful Approach to Goal Setting","description":"<p>Every new year brings a surge of energy around resolutions and goals. But what if all that pressure to “start strong” is what’s actually holding you back?</p><p><br></p><p>In this solo episode of Avant-Garde Entrepreneur, Dr. Trisha Bailey shares a refreshing and deeply personal approach to goal setting that replaces stress and self-criticism with peace, clarity, and purpose. Instead of setting rigid annual goals, Trisha creates intentions in 90-day seasons, giving herself the freedom to realign and breathe throughout the year.</p><p><br></p><p>She introduces three soulful and practical ways to complement your traditional goal-setting routine: write a letter to yourself, create a vision board, and yes—delete some of your goals. These tools are about letting go of pressure and bringing more peace and possibility into your process.</p><p><br></p><p>Through stories, reflections, and honest examples from her own life, Trisha invites you to rethink what success looks like and rediscover the joy in becoming who you’re meant to be.</p><p>Tune in and listen to the <strong>seventy-fifth episode</strong> of <strong>Avant-Garde Entrepreneur</strong> to release the pressure, reclaim your peace, and set goals that align with your spirit, not your stress.</p><p><br></p><p><strong>In this episode, you’ll learn:</strong></p><ul><li>Why quarterly intentions can transform your focus and peace of mind and set you free from the “New Year’s frenzy” (1:20)</li><li>Three supplements to traditional goal setting (4:00)</li><li>The underestimated power of vision boards (9:20)</li><li>What it really means to let go of outdated goals and how doing so might lead to even greater fulfillment (14:00)</li><li>How intention setting connects how you want to feel with what you want to achieve (17:00)</li><li>What to do when you feel foggy, unclear, or overwhelmed while planning your next steps (21:00)</li></ul><p><br></p><p><strong>Resources:</strong></p><ul><li>AGE Episode 21:<a href=\"https://www.trishabaileyphd.com/ep-21\" rel=\"noopener noreferrer\" target=\"_blank\"> Goal Setting for Any Time of Year</a></li><li>AGE Episode 47:<a href=\"https://www.trishabaileyphd.com/ep-47\" rel=\"noopener noreferrer\" target=\"_blank\"> Throwback to Ep 21: Goal Setting</a></li><li>My new book!<a href=\"https://www.amazon.com/author/trishabaileyphd\" rel=\"noopener noreferrer\" target=\"_blank\"> <em>Mindset Matters</em></a></li><li><a href=\"https://www.trishabaileyphd.com/quiz\" rel=\"noopener noreferrer\" target=\"_blank\">Quiz! What’s Your Social Entrepreneur Style?</a></li><li><a href=\"https://www.trishabaileyphd.com/AGEF-waitlist\" rel=\"noopener noreferrer\" target=\"_blank\">Avant-garde Entrepreneur Academy Waitlist</a></li></ul><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><a href=\"https://www.trishabaileyphd.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></li><li><a href=\"https://www.linkedin.com/in/trishabaileyphd/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></li><li><a href=\"https://www.facebook.com/profile.php?id=100075844075484\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></li><li><a href=\"https://www.instagram.com/trishabaileyphd\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></li></ul>","author_name":"Trisha Bailey, PhD"}