{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6157b73d7c49660011b12293/6356fa595f0a000012312242?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6157b73d7c49660011b12293/1663947465175-74cd0f2f775b8f54d538356287a31a46.jpeg?height=200","description":"<p>The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.</p><p><br></p><p>Liked this episode? Support TGM on Ko-fi! <a href=\"https://ko-fi.com/thegrowthmedium\" rel=\"noopener noreferrer\" target=\"_blank\">https://ko-fi.com/thegrowthmedium</a></p><p><br></p><p>Follow us!</p><p><a href=\"https://www.instagram.com/thegrowthmedium/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.tiktok.com/@thegrowthmedium?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.facebook.com/Thegrowthmedium\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.youtube.com/channel/UCaZQYhgLiWspKy5ymUxTwtA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><br></p><p>Follow Leena!</p><p><a href=\"https://www.instagram.com/practical.nutritionist/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.youtube.com/channel/UCS5QctIs7xl-OloraoeajdA\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><a href=\"https://twitter.com/Leena_Abed_\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.facebook.com/LivingWithLeena/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://www.tiktok.com/@practical.nutritionist?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://leenaabednutrition.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p>","author_name":"Mim"}