{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6156d83034cd84001217cf4c/6203f2d6d2c6c00012e9a38d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 BEST Strength and Stability Movements","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6156d83034cd84001217cf4c/1634433362679-f282b640b73a60360c0edf675b8b6392.jpeg?height=200","description":"<p>When you fit these 5 movements in you will NOT be a prisoner in your own body!</p><p><br></p><p>Check out the quick video on YouTube for a visual walk through!</p><p>https://youtu.be/bq7O6-sGs9s</p><p><br></p><p>Love to you all!</p><p><br></p><p>Virginia</p>","author_name":"Virginia Lee"}