{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6156d83034cd84001217cf4c/61bb587786377b00140cc014?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Holiday Health Hacks & Gift Guide","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6156d83034cd84001217cf4c/1634433362679-f282b640b73a60360c0edf675b8b6392.jpeg?height=200","description":"<p>on today’s episode you’ll get the inside scoop on tools to stay healthy naturally! You’ll find out how to have fresh breath for any occasion, why sugar is really more harmful than you think and links to learn from.</p><p>The Christmas gift guide is below also! Check it out for you and your loved ones to remain healthy through the holidays!</p><p>Love and Peace,</p><p><br></p><p>Virginia</p><p><br></p><p>1:00 - Bad dad joke&nbsp;</p><p>4:00 - Best breath for Christmas or any occasion</p><p>7:11 - Do you know about “The Lick Test”?</p><p>12:25 - How you use the oils&nbsp;</p><p>12:56 - Be aware of fragrances&nbsp;</p><p>14:23 - Detox bundle and ill effects of sugar</p><p>19:51 - Hydration bundle</p><p><br></p><p>GIFT GUIDE:</p><p>1.Best breath bundle-</p><p><a href=\"https://doterra.me/DB2yHN8K\" rel=\"noopener noreferrer\" target=\"_blank\">https://doterra.me/DB2yHN8K</a></p><p><br></p><p>2. Encourage your environment bundle-</p><p>Release the anxiousness-</p><p><a href=\"https://doterra.me/ERAhsgk1\" rel=\"noopener noreferrer\" target=\"_blank\">https://doterra.me/ERAhsgk1</a></p><p>Uplift and Invigorate-</p><p><a href=\"https://doterra.me/F2uETl10\" rel=\"noopener noreferrer\" target=\"_blank\">https://doterra.me/F2uETl10</a></p><p><br></p><p>3.Detox bundle-</p><p><a href=\"https://doterra.me/K5ntLv3k\" rel=\"noopener noreferrer\" target=\"_blank\">https://doterra.me/K5ntLv3k</a></p><p><br></p><p>4.Hydration and detox bundle-</p><p><a href=\"https://doterra.me/5b2LQFRb\" rel=\"noopener noreferrer\" target=\"_blank\">https://doterra.me/5b2LQFRb</a></p><p><br></p><p>Links-</p><p>Harmful effects of fragrances</p><p><a href=\"https://pubmed.ncbi.nlm.nih.gov/30909033/\" rel=\"noopener noreferrer\" target=\"_blank\">https://pubmed.ncbi.nlm.nih.gov/30909033/</a></p><p><br></p><p>Sugar and cancer association&nbsp;</p><p><a href=\"https://youtu.be/f6rSuJ2YheQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/f6rSuJ2YheQ</a></p><p><br></p><p>TedX sugar and your brain&nbsp;</p><p><br></p><p><a href=\"https://youtu.be/UJpUjnoNTHI\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/UJpUjnoNTHI</a></p><p><br></p><p><a href=\"https://youtu.be/Dacv_OoM62s\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/Dacv_OoM62s</a></p>","author_name":"Virginia Lee"}