{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Is anxiety keeping you unhealthy?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6156d83034cd84001217cf4c/1634433362679-f282b640b73a60360c0edf675b8b6392.jpeg?height=200","description":"

Today we discuss anxiety and 4 ways to moderate this feeling that can govern what we chose to do and not to do.


Do you know how a dentist gets better at his/her skill?


(3:10) calming breathing technique

(3:55) there are benefits of prayer and breathing

(4:13) getting rid of cortisol

(5:14) the four ways to calm anxiety

(5:25) I support you! Email me healthfulhygienist@gmail.com

(5:35) breaking down your anxiety

(6:05) what DO you want?

(8:20) a question to ponder....


Resource/Links-


Benefits of Breathing:

https://www.uofmhealth.org/health-library/uz2255


Benefits of Prayer:

https://www.psychologicalscience.org/news/the-science-of-prayer-2.html


Benefits of Exercise: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389


Benefits of Essential oils: https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work


Ylang Ylang- https://doterra.me/aeIu9Cly


Serenity- https://doterra.me/GTxUVZzk


Balance- https://doterra.me/sQSBrzmw


Peace- https://doterra.me/tf85spbn


Adaptiv- https://doterra.me/EnsMoy9n


Please feel free to reach out to me with any questions or concerns. I love helping out!






","author_name":"Virginia Lee"}