{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61547f14bec1f80012134192/641ab88bd2191b0011eca79d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cardio vs. Calories","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61547f14bec1f80012134192/show-cover.jpg?height=200","description":"<p>Resources:</p><p><br></p><ul><li>Click here to join our exclusive Facebook community - <a href=\"https://cjcoachingcommunity.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://cjcoachingcommunity.com</a></li><li>FREE Abs Training Course - <a href=\"https://freeabsguide.com/black-book\" rel=\"noopener noreferrer\" target=\"_blank\">https://freeabsguide.com/black-book</a></li><li>Your FREE Six Pack Strategy Call Here - <a href=\"https://cjtransformations.com/application\" rel=\"noopener noreferrer\" target=\"_blank\">https://cjtransformations.com/application</a></li></ul><p><br></p><p>Connect with Charlie Johnson:</p><p><br></p><ul><li>Website - <a href=\"https://www.charliejohnsonfitness.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.charliejohnsonfitness.com/</a></li><li>Facebook - <a href=\"https://www.facebook.com/CharlieJohnsonFitness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/CharlieJohnsonFitness/</a></li><li>Instagram - h<a href=\"about:blank\" rel=\"noopener noreferrer\" target=\"_blank\">ttps://www.instagram.com/charliejohnsonfitness</a></li><li>YouTube - <a href=\"https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ</a></li></ul><p><br></p>","author_name":"Charlie Johnson"}