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In this episode:


Breakups are never easy but all the anger and frustration that come with it, or with any similar situation for that matter, could be channelled into something constructive - and that’s exactly what Lukas Duncan did. Join Charlie’s new podcast to find out how a high school break-up led to a life-long passion for bodybuilding, and how a serious sports injury led to a successful career of online coaching.


- Go to someone who has done what you want to do

- How much genetics play into bodybuilding

- How to recover from injuries

- Why going 100% all the time isn’t a good thing

- How to put on muscle mass

- Bulky VS Lean

- Don’t be afraid to eat

- What to eat to get BIG

- How a strong diet impacts your training

- Biggest mistakes when bulking

- Do exercises that fit your physique


Lukas Duncan hails from Miami, US. He is an online fitness coach with over 10 years in the fitness industry and 8 bodybuilding competitions behind him. Lukas runs HLBD Training company that has helped many clients get where they want to be with their body.


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