{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61547f14bec1f80012134192/62fa060a021a0a0012d5780b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Applying Pro Athlete Training Techniques to Fat Loss with Dan Lawrence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61547f14bec1f80012134192/show-cover.jpg?height=200","description":"<p><strong>Resources:</strong></p><ul><li>Click here to join our exclusive Facebook community -<a href=\"https://cjcoachingcommunity.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://cjcoachingcommunity.com</a></li><li>FREE Abs Training Course -<a href=\"https://cj8weekshred.com/freeabguide\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><a href=\"https://freeabsguide.com/black-book\" rel=\"noopener noreferrer\" target=\"_blank\">https://freeabsguide.com/black-book</a></li><li>Your FREE Six Pack Strategy Call Here -<a href=\"https://cjtransformations.com/application\" rel=\"noopener noreferrer\" target=\"_blank\"> https://cjtransformations.com/application</a></li></ul><p><br></p><p><strong>In this episode:</strong></p><ul><li>4 Pillars of Perform365</li><li>The two-phase approach for mobility</li><li>What to focus on your workouts</li><li>Best practices in goal setting</li></ul><p><br></p><p>Founder of Perform365 Dan Lawrence is back due to popular demand, and in today’s episode, he and Charlie chat about how the average Joe can apply pro-athlete training techniques so you can reach your fitness and nutrition goals. </p><p><br></p><p>Dan also stresses the importance of building the proper foundation and improving hypertrophy and mobility. Learn the secrets to goal setting and win stacking as well. By the end of the episode, find out what winning the day means for Dan.&nbsp; When you hit a bump in the road, you have to keep moving forward!&nbsp;</p><p><br></p><p><strong>“We don’t want to follow a completely rigid approach, that’s key.”</strong></p><p>-&nbsp; &nbsp;<strong>Dan Lawrence</strong></p><p><br></p><p><strong>Connect with Dan Lawrence:</strong></p><ul><li><strong>Website - </strong><a href=\"https://www.perform365.life/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.perform365.life/</strong></a></li><li><strong>Instagram - </strong><a href=\"https://www.instagram.com/perform365/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.instagram.com/perform365/</strong></a></li></ul><p><br></p><p><strong>Connect with Charlie Johnson:</strong></p><ul><li><strong>Website -</strong><a href=\"https://www.charliejohnsonfitness.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> https://www.charliejohnsonfitness.com/</strong></a></li><li><strong>Facebook -</strong><a href=\"https://www.facebook.com/CharlieJohnsonFitness/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> https://www.facebook.com/CharlieJohnsonFitness/</strong></a></li><li><strong>Instagram -</strong><a href=\"https://www.instagram.com/charliejohnsonfitness\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> https://www.instagram.com/charliejohnsonfitness</strong></a></li><li><strong>YouTube -</strong><a href=\"https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ?fbclid=IwAR2PMY7kmIcltht26fqUlZOSX2UgeZ33jtTiisvot7jMn6LkRmCCTWETLes\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ</strong></a></li></ul>","author_name":"Charlie Johnson"}