{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/615443a6bd740600176937d0/6639233705462100129d76c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Regulating What Comes Out Of Our Mouths","description":"<p>When you feel an upset arise, save yourself a lot of trouble, by asking yourself, “How can I respond to this in a way that makes me feel good?” “Is there a decent way for me to respond to this?”</p><p><br></p><p>It’s for our wellbeing.</p><p><br></p><p>Show Notes:</p><p><br></p><p>No, sorry. This is less than a few minutes long.</p>","author_name":"Brenda Miller"}