I’m here once again with Michelle Willett, who as you know, spent more than a decade homeless on the streets of Los Angeles as a child. From her personal trauma she developed a system to help others create Wellness in Chaos. Her Mindfulness techniques are unconventional, unique and easy to apply to everyday life.
Michelle is a Thought Transformationalist, Co-Founder of Balance Your Path and Co-Author of The 5 Steps to Wellness Series.
And also!!! Michelle is offering 10 FREE copies of one of her books, The 5 Steps to Wellness Workbook to you, the listeners. If you email her through the contact page on the website or directly to contact@balanceyourpath.com with BRENDA in the subject line, she will select 10 listeners and send them a PDF version of the book complete with all the practice sheets.
In this podcast you can learn about:
…the evaluation process is simply setting your emotions aside for a moment and asking yourself pertinent questions about the situation.
…the feelings tent.
1:05 Setting emotions aside for a moment.
2:47 Teach your kids to do this.
3:35 ‘The tent’ keeps the feelings.
7:21 Your power lies in the way you process and handle information.
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