I’m here again with Michelle Willett who, as you know, spent more than a decade homeless on the streets of Los Angeles as a child. From her personal trauma she developed a system to help others create ‘Wellness in Chaos’. Her Mindfulness techniques are unconventional, unique and easy to apply to everyday life.
Michelle is a Thought Transformationalist, Co-Founder of Balance Your Path and Co-Author of The 5 Steps to Wellness Series.
And also!!! Michelle is offering 10 FREE copies of one of her books, The 5 Steps to Wellness Workbook to you, the listeners. If you email her through the contact page on the website or directly to contact@balanceyourpath.com with BRENDA in the subject line, she will select 10 listeners and send them a PDF version of the book complete with all the practice sheets.
In this podcast Micelle is going to teach us how to teach our kids to communicate, set boundaries with peers, take fear out of the decisions, and help them create self-confidence—and talk about a couple of statements in her books!
1:45 Communicating
2:20 Boundaries and peer pressure
2:45 Celebrating them telling you what their truth is
5:15 Kids? Filter? Haha!
6:55 Stop handing out your power like a party favor.
10:20 Step into power or it we’re offering it up to give it away.
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