{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/615443a6bd740600176937d0/61d8c5ad3a030a0012a02545?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Wealth of Health with Chef Dr. Mike","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/615443a6bd740600176937d0/1634430949491-5fc625030600b1b9b344ead5c69d9560.jpeg?height=200","description":"<p>For your health &amp; dining pleasure, we bring you&nbsp;Chef Dr. Mike. He is a board-certified interventional cardiologist, professional chef, and Professor of Culinary Medicine at The University of Montana. </p><p><br></p><p>Learn simple changes that include:</p><p><br></p><ul><li>having your kids help you in the kitchen </li><li>check for non-GMO labels </li><li>put the package back on the shelf if it has more than 5 ingredients </li><li>and—why our attention is like a pizza!</li></ul><p><br></p><p>3:17: be proud of this, instead!</p><p>4:35: when kids cook, they reap benefits into their adulthood</p><p>5:22: 4 simple things to remember</p><p>7:47: attention is like a pizza</p><p>8:14: shift from mindless eating to focus and give a moment of thanks: the attitude of gratitude—shifts us from reward center to a center of love and that reduces inflammation!! Be there (with every bite) for the whole pizza!</p><p><br></p><p>To help your heart burst with flavor, and much more, you can find out more information at <a href=\"http://www.ChefDrMike.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><u>www.ChefDrMike.com</u></a> </p>","author_name":"Brenda Miller"}