{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/615317727fee0a0013e3d458/6948363be2b7985fa2e19b9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Podmas EP 11: 2026 ins & outs ","description":"<p>What are your ins and outs for 2026????? A new year calls for new intentions and clearance - here's a few things I look forward to welcoming in 2026, and a few things that I finally need to let go of!! I love hearing everyone's ins and outs as they always make me feel so inspired , so please share yous with me!! </p><p><br></p><p>Thank you all for being here - we're so close to the end and it's bittersweet!! </p><p><br></p><p>Love you all &lt;33</p>","author_name":"Aoibh Carroll"}