{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6af47d5a0f31499d91b4d408?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1901 || proven ways to enhance neuroplasticity ","description":"<p>It&#39;s about consistency, not perfection. </p><p><br></p><p><em>10 Proven Strategies to Enhance Neuroplasticity </em></p><p>1. <strong>Embrace Continuous Learning</strong></p><p>2. <strong>Aerobic Exercise</strong></p><p>3. <strong>Mindfulness Meditation</strong></p><p>4. <strong>Nutritious Diet</strong></p><p>5. <strong>Adequate Sleep</strong></p><p>6. <strong>Socialize</strong></p><p>7. <strong>Reduce Stress</strong></p><p>8. <strong>Novel Experiences</strong></p><p>9. <strong>Brain-Training Games</strong></p><p>10. <strong>Artistic Endeavors</strong></p><p><br></p><p>THE SOURCES:</p><ol><li><a href=\"https://www.refreshpsychiatry.com/post/brain-power-boost-10-proven-strategies-to-enhance-neuroplasticity\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.refreshpsychiatry.com/post/brain-power-boost-10-proven-strategies-to-enhance-neuroplasticity</a></li><li><a href=\"https://www.usa.edu/blog/how-to-retrain-your-brain/\" rel=\"noopener noreferrer\" target=\"_blank\">How to retrain your brain blog post </a></li><li><a href=\"https://www.reddit.com/r/socialskills/comments/wxe08w/is_there_like_a_psychological_way_to_trick_your/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.reddit.com/r/socialskills/comments/wxe08w/is_there_like_a_psychological_way_to_trick_your/</a></li><li><a href=\"https://bigthink.com/technology-innovation/you-can-train-your-brain-to-become-more-confident/\" rel=\"noopener noreferrer\" target=\"_blank\">https://bigthink.com/technology-innovation/you-can-train-your-brain-to-become-more-confident/</a></li><li><a href=\"https://www.youtube.com/watch?v=pi9Xvh-Dva4&amp;t=4s\" rel=\"noopener noreferrer\" target=\"_blank\">BBC mini documentary on realigning a brain in 6 weeks </a></li></ol><p><br></p><p><strong>Other important stuff: </strong></p><p>Support the <u><a href=\"https://bdsmovement.net/campaigns#1\" rel=\"noopener noreferrer\" target=\"_blank\">BDS movement.</a></u></p><p><u><a href=\"https://abeautifulmess.com/tips-for-hosting-a-clothing-swap/\" rel=\"noopener noreferrer\" target=\"_blank\">organize clothing swaps with your friends.</a></u></p><p>Get free resources from <u><a href=\"https://annas-archive.pk/\" rel=\"noopener noreferrer\" target=\"_blank\">Annas Archive</a></u>.</p><p>Join your local <u><a href=\"https://www.dsausa.org/\" rel=\"noopener noreferrer\" target=\"_blank\">DSA</a></u></p><p>Become a <u><a href=\"https://readingpartners.org/get-involved/where-how/\" rel=\"noopener noreferrer\" target=\"_blank\">READING PARTNER</a></u></p><p><br></p><p>Read <u><a href=\"https://makeyourdamnbed.medium.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Julie&#39;s Medium Blog</a></u>.</p><p>Support<u><a href=\"https://account.venmo.com/u/Juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></u></p><p>Support + get some bonus stuff over on <u><a href=\"https://www.patreon.com/c/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a></u>.</p><p><br></p><p>Get an occasional personal email from me:<u><a href=\"https://makeyourdamnbed.squarespace.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></u></p><p>Tune in on <u><a href=\"https://www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a></u> AND<em> <u><a href=\"https://www.youtube.com/c/JulieMerica\" rel=\"noopener noreferrer\" target=\"_blank\">YOUTUBE</a></u></em> or <u><a href=\"https://www.tiktok.com/@mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TIKTOK</a></u>.</p><p><br></p><p>Info on <u><a href=\"https://nwtrcc.org/\" rel=\"noopener noreferrer\" target=\"_blank\">War Tax Resistance.</a></u></p><p>Donate to the<u><a href=\"https://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children&#39;s Relief Fund </a></u>and the <u><a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></u></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}