{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6aec872f51ac9ecbba58ae70?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1896 || stop trying to earn love","description":"<p>True safety doesn&#39;t come from a partner promising they will never hurt you (a promise no human can permanently guarantee). True safety comes from promising <em>yourself</em> that if your boundaries are crossed, you love yourself enough to walk away. </p><p><br></p><p>Unfortunately there is no cheat code to finding a better relationship that is safe in every way. Being a human being, having a human experience means you’re not bigger than the program. </p><p><br></p><p><em>“You are loved just for being who you are, just for existing. You don&#39;t have to do anything to earn it. </em></p><p><em>Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success - none of that matters. No one can take this love away from you, and it will always be here.” </em></p><p><em> — Ram Dass</em></p><p><br></p><p>THE SOURCES:</p><ol><li><a href=\"https://www.tiktok.com/@elizadaylight/video/7691876577050758430\" rel=\"noopener noreferrer\" target=\"_blank\">Eliza Day on Fearing being Judged </a></li><li><a href=\"https://pubmed.ncbi.nlm.nih.gov/30260530/\" rel=\"noopener noreferrer\" target=\"_blank\">National Library of Medicine Research on exposure based therapy </a></li><li><a href=\"https://www.instagram.com/reel/De0AcXDFD6M/\" rel=\"noopener noreferrer\" target=\"_blank\">ShineMommyShine on Believing the Judgement </a></li><li><a href=\"https://www.anxiety-specialists.com/blog/why-fear-of-judgement-is-never-about-other-people\" rel=\"noopener noreferrer\" target=\"_blank\">Anxiety Specialists on Why the Fear of Judgement is not about other people </a></li></ol><p><br></p><p><strong>Other important stuff: </strong></p><p>Support the <u><a href=\"https://bdsmovement.net/campaigns#1\" rel=\"noopener noreferrer\" target=\"_blank\">BDS movement.</a></u></p><p><u><a href=\"https://abeautifulmess.com/tips-for-hosting-a-clothing-swap/\" rel=\"noopener noreferrer\" target=\"_blank\">organize clothing swaps with your friends.</a></u></p><p>Get free resources from <u><a href=\"https://annas-archive.pk/\" rel=\"noopener noreferrer\" target=\"_blank\">Annas Archive</a></u>.</p><p>Join your local <u><a href=\"https://www.dsausa.org/\" rel=\"noopener noreferrer\" target=\"_blank\">DSA</a></u></p><p>Become a <u><a href=\"https://readingpartners.org/get-involved/where-how/\" rel=\"noopener noreferrer\" target=\"_blank\">READING PARTNER</a></u></p><p><br></p><p>Read <u><a href=\"https://makeyourdamnbed.medium.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Julie&#39;s Medium Blog</a></u>.</p><p>Support<u><a href=\"https://account.venmo.com/u/Juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></u></p><p>Support + get some bonus stuff over on <u><a href=\"https://www.patreon.com/c/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a></u>.</p><p><br></p><p>Get an occasional personal email from me:<u><a href=\"https://makeyourdamnbed.squarespace.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></u></p><p>Tune in on <u><a href=\"https://www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a></u> AND<em> <u><a href=\"https://www.youtube.com/c/JulieMerica\" rel=\"noopener noreferrer\" target=\"_blank\">YOUTUBE</a></u></em> or <u><a href=\"https://www.tiktok.com/@mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TIKTOK</a></u>.</p><p><br></p><p>Info on <u><a href=\"https://nwtrcc.org/\" rel=\"noopener noreferrer\" target=\"_blank\">War Tax Resistance.</a></u></p><p>Donate to the<u><a href=\"https://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children&#39;s Relief Fund </a></u>and the <u><a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></u></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}