This is real. You are real. You reading this is real. Extend the time you have by paying attention to what is real. Even when it's uncomfortable. This is how you reclaim your attention + do "nothing" so you can be more effective at the somethings that are required of you.
BUY JENNY ODELL'S BOOK HERE: https://www.penguinrandomhouse.com/books/600671/how-to-do-nothing-by-jenny-odell/
https://www.valpo.edu/christ-college/wp-content/uploads/sites/6/2025/05/How-to-Do-Nothing.pdf
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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