{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6a727552919aaf5974b961eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1815 || access the self ","description":"<p> The goal isn't to be constantly regulated, but to understand how to regulate so you can cope with disregulation appropriately. It's about building trust with your healing self, rather than being \"healed\" fully in some \"final\" way. </p><p><br></p><p><br></p><p>SOURCE:</p><p><a href=\"https://worthyselfcare.com/why-calm-isnt-the-goal-nervous-system-resilience-is/\" rel=\"noopener noreferrer\" target=\"_blank\">https://worthyselfcare.com/why-calm-isnt-the-goal-nervous-system-resilience-is/</a></p><p><br></p><p><a href=\"https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d\" rel=\"noopener noreferrer\" target=\"_blank\">https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d</a></p><p><br></p><p><a href=\"https://www.cethni.com/awakening-the-inner-light-a-guide-to-buddha-nature-and-daily-practice/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.cethni.com/awakening-the-inner-light-a-guide-to-buddha-nature-and-daily-practice/</a></p><p><br></p><p><a href=\"https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/</a></p><p><br></p><p><a href=\"https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets</a></p><p><br></p><p>Read <a href=\"https://makeyourdamnbed.medium.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Julie's Medium Blog</a>.</p><p>Support<a href=\"https://account.venmo.com/u/Juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></p><p>Support + get some bonus stuff over on <a href=\"https://www.patreon.com/c/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a>.</p><p><br></p><p>Get an occasional personal email from me:<a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>Tune in on <a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a> AND<em> </em><a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>YOUTUBE</em></a> or <a href=\"https://www.tiktok.com/@mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TIKTOK</a>.</p><p><br></p><p>Info on <a href=\"https://nwtrcc.org/\" rel=\"noopener noreferrer\" target=\"_blank\">War Tax Resistance.</a></p><p>Donate to the<a href=\"https://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children's Relief Fund </a>and the <a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.&nbsp;</em></p>","author_name":"Julie Merica"}