{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6a712f841272918eeeac96b9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1814 || your true self","description":"<p>Our different parts are there to protect the true self, but these parts aren't static, permanent parts there to keep us from ourselves. </p><p><br></p><p>Through systems thinking + the multiplicity of the mind, we can integrate these parts to center our selves and allow them to act without interference. </p><p><br></p><p>SOURCE:</p><p><a href=\"https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d\" rel=\"noopener noreferrer\" target=\"_blank\">https://ifs-institute.com/resources/articles/evolution-internal-family-systems-model-dr-richard-schwartz-ph-d</a></p><p><br></p><p><a href=\"https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.enotalone.com/article/mental-health/therapy/10-tips-to-harmonize-your-inner-world-with-ifs-therapy-r13980/</a></p><p><br></p><p><a href=\"https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.mentallyfitpro.com/c/free-therapy-worksheets/internal-family-systems-worksheets</a></p><p><br></p><p>Read <a href=\"https://makeyourdamnbed.medium.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Julie's Medium Blog</a>.</p><p>Support<a href=\"https://account.venmo.com/u/Juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></p><p>Support + get some bonus stuff over on <a href=\"https://www.patreon.com/c/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a>.</p><p><br></p><p>Get an occasional personal email from me:<a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>Tune in on <a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a> AND<em> </em><a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>YOUTUBE</em></a> or <a href=\"https://www.tiktok.com/@mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TIKTOK</a>.</p><p><br></p><p>Info on <a href=\"https://nwtrcc.org/\" rel=\"noopener noreferrer\" target=\"_blank\">War Tax Resistance.</a></p><p>Donate to the<a href=\"https://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children's Relief Fund </a>and the <a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.&nbsp;</em></p>","author_name":"Julie Merica"}