{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6a67ce2c0bd0d38defb68ce2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1810 || vary some variables","description":"<p>&nbsp;the challenge of the unknown &gt; the disappoint of the familiar&nbsp;</p><p><br></p><p>you have to change some variables if you're trying a new experiment </p><p><br></p><p>Study what you avoid. What makes you scared to act. Defensiveness is often protecting you from something you are afraid to face, but if you face it, you may realize your guard being up against it was the biggest hurdle.&nbsp;</p><p><br></p><p>Leverage your effort into longterm upkeep of all the goodness in your life. Small repeated actions are what add up to create your life, so don’t let it pass you by waiting for it to arrive.</p><p><br></p><p><strong>\"It is not the strongest of the species that survive, nor the most intelligent, but the most responsive to change.\" - Charles Darwin&nbsp;</strong></p><p><br></p><p>Read <a href=\"https://makeyourdamnbed.medium.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Julie's Medium Blog</a>.</p><p>Support<a href=\"https://account.venmo.com/u/Juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></p><p>Support + get some bonus stuff over on <a href=\"https://www.patreon.com/c/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a>.</p><p><br></p><p>Get an occasional personal email from me:<a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>Tune in on <a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a> AND<em> </em><a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>YOUTUBE</em></a> or <a href=\"https://www.tiktok.com/@mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TIKTOK</a>.</p><p><br></p><p>Info on <a href=\"https://nwtrcc.org/\" rel=\"noopener noreferrer\" target=\"_blank\">War Tax Resistance.</a></p><p>Donate to the<a href=\"https://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children's Relief Fund </a>and the <a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.&nbsp;</em></p>","author_name":"Julie Merica"}