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Seeing traumatic symptoms as an interrupted natural response and as unreleased energy in the body rather than a disease can lift a burden for traumatized people. - Daniela Ramirez-Duran


  1. Noticing Physical Comfort – Feeling physical support and experiencing your physical boundaries in a safe space can bring feelings of comfort.
  2. Self-Soothing Touch – Boundaries are usually broken with trauma, and it is essential to recover this by working with the body. Touch can instill containment and create a soothing sensation.
  3. Soothing Breath – Breath and touch can help soothe both the body and the mind. Slow deep breathing can activate the parasympathetic nervous system, bringing a feeling of relaxation and calmness.
  4. Grounding and Centering – People commonly experience a loss of grounding and are thrown off balance. Grounding allows feelings of safety and inner strength to emerge.
  5. Evoking Kindness – Remembering a time when you experienced kindness from someone can evoke pleasant physical and emotional sensations.
  6. Recalling Being Yourself – Coming back to yourself can provide a greater sense of being grounded and feeling comfortable in your own skin.
  7. The Voo Sound – Making sounds and vibrations with your own voice can have a soothing effect on the body and can also be a means to discharge activation.
  8. Shake It Off – Animals often shake themselves to release the excess energy produced from the stress response. Allowing your body to connect with the trembling sensation produced by a stressful event can enable your system to settle.


TODAY'S EPISODE CREDIT: https://positivepsychology.com/somatic-experiencing/


https://www.cci.health.wa.gov.au/-/media/CCI/Consumer-Modules/Facing-Your-Feelings/Facing-Your-Feelings---01---Understanding-Distress-Intolerance.pdf


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. 

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