{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/69c572639b6be94a1a9278ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1724 || delayed grief || healing the shame that binds you ","description":"<p>delayed grief is how we end up creating false selves. it's our job to grieve fully, so we can release the attachments to our denial. connectedness, validation, and support are the way through. </p><p><br></p><p>John Bradshaw's <a href=\"https://www.johnbradshaw.com/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>.</p><p>Buy the book, <a href=\"https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you\" rel=\"noopener noreferrer\" target=\"_blank\">Healing the Shame that Binds You </a></p><p>Read the <a href=\"https://www.verywellmind.com/toxic-shame-8636232\" rel=\"noopener noreferrer\" target=\"_blank\">TOXIC SHAME article from Very Well Mind</a>.</p><p><br></p><p>Read <a href=\"https://makeyourdamnbed.medium.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Julie's Medium Blog</a>.</p><p>Support<a href=\"https://account.venmo.com/u/Juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></p><p>Support + get some bonus stuff over on <a href=\"https://www.patreon.com/c/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a>.</p><p><br></p><p>Get an occasional personal email from me:<a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>Tune in on <a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a> AND<em> </em><a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>YOUTUBE</em></a> or <a href=\"https://www.tiktok.com/@mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">TIKTOK</a>.</p><p><br></p><p>Info on <a href=\"https://nwtrcc.org/\" rel=\"noopener noreferrer\" target=\"_blank\">War Tax Resistance.</a></p><p>Donate to the<a href=\"https://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children's Relief Fund </a>and the <a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.&nbsp;</em></p>","author_name":"Julie Merica"}