shame thrives in secrecy. sometimes just recognizing your shame arising is enough to stop it, but when that isn't enough? maybe you need a break. grounding exercises have changed my life. sometimes i really just needed a sandwich or a nap.
but when noticing + grounding isn't enough? there's the art of priming.
Priming on very well mind: https://www.verywellmind.com/priming-and-the-psychology-of-memory-4173092
Youtube Video on Priming: https://www.youtube.com/watch?v=onSJvUgBG38
Pete Holmes on Self-Priming https://www.tiktok.com/@unconquerable_life/video/7547849798762663198
Wiki Priming: https://en.wikipedia.org/wiki/Priming_(psychology)
Read a few episode scripts on Julie's Medium Blog.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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