{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/69692ef3ba10553fe9b242ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1674 || the guilt gap: watching tv vs. scrolling social media","description":"<p>Weird how I can spend two hours on Instagram reels or tiktok and not feel bad about not cleaning my house, but when I sit to watch a movie? I am riddled with guilt and shame. </p><p><br></p><p>Slow content leaves room for thinking and autonomy. Fast-pased content led by algorithms, leave no room for independent thought or action. </p><p><br></p><p><a href=\"https://www.khanacademy.org/college-careers-more/social-media-challenges-and-opportunities/xbcfeb71becefc1ac:persuasive-technology\" rel=\"noopener noreferrer\" target=\"_blank\" style=\"background-color: rgb(255, 255, 255);\">The Khan Academy</a> offers free courses and today I sped through their lesson on \"persuasive technology\" and how we can push back against it, to reclaim what is ours.</p><p><br></p><p>Read episode scripts on <a href=\"https://medium.com/@makeyourdamnbed\" rel=\"noopener noreferrer\" target=\"_blank\">Julie's Medium Blog</a>.</p><p><br></p><p>SUPPORT<a href=\"https://supporter.acast.com/make-your-damn-bed\" rel=\"noopener noreferrer\" target=\"_blank\"> JULIE (and the show!)</a></p><p>DONATE to the<a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.pcrf.net\" rel=\"noopener noreferrer\" target=\"_blank\"> Palestinian Children's Relief Fund </a>AND THE <a href=\"https://sdnrlf.com/#:~:text=Who%20We%20Are,Ways%20to%20Give\" rel=\"noopener noreferrer\" target=\"_blank\">Sudan Relief Fund</a></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON <a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a> AND<em> </em><a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>YOUTUBE</em></a></p><p>SUBSCRIBE FOR BONUS CONTENT ON <a href=\"https://open.acast.com/networks/6152264dc28ad2001383af43/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">PATREON</a>.</p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}