We write narratives about ourselves that we show up and reflect back. Address the narrative, and recognize you can show up around your \"shame\" and it doesn't have to be something you identify with.
You can allow shame to point, not guide. It's a tool, not a boss.
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. I
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