{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/690e7e817728b8766ceb2c28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1604 || old dog, new tricks","description":"<p>You can, in fact, teach an old dog new tricks - if you use a couple of old ones. </p><p><br></p><p>Habits are formed and reinforced through repetition, salience (how much it stands out), time, intensity, specificity. Today we talk about what that means. </p><p><br></p><ol><li><a href=\"https://www.carolinafnc.com/post/10-principles-of-neuroplasticity\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.carolinafnc.com/post/10-principles-of-neuroplasticity</a></li><li><a href=\"https://www.joincarbon.com/blog/the-neuroscience-of-habit-formation\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.joincarbon.com/blog/the-neuroscience-of-habit-formation</a></li></ol><p><br></p><p>Use <a href=\"http://findhelp.org/\" rel=\"noopener noreferrer\" target=\"_blank\">findhelp.org</a> is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.&nbsp;</p><p><br></p><p>SUPPORT JULIE (and the show!): <a href=\"https://supporter.acast.com/make-your-damn-bed\" rel=\"noopener noreferrer\" target=\"_blank\">https://supporter.acast.com/make-your-damn-bed</a></p><p>DONATE to the Palestinian Children's Relief Fund: <a href=\"http://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}