{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/690cbeb6120d3662b7b273d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1602 || satisfaction vs. pleasure","description":"<p>Today we talk about how to build your tolerance for discomfort. </p><p><br></p><p>THE SOURCE: <a href=\"https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for\" rel=\"noopener noreferrer\" target=\"_blank\">https://shoesandshots.substack.com/p/discomfort-is-the-price-you-pay-for</a></p><p>Further reading: <a href=\"https://www.outsideonline.com/health/training-performance/dealing-pain-discomfort/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.outsideonline.com/health/training-performance/dealing-pain-discomfort/</a></p><p>and: <a href=\"https://www.psychologytoday.com/ca/blog/living-well-when-your-body-doesnt-cooperate/202405/stretching-distress-tolerance\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologytoday.com/ca/blog/living-well-when-your-body-doesnt-cooperate/202405/stretching-distress-tolerance</a></p><p><br></p><p>Use <a href=\"http://findhelp.org/\" rel=\"noopener noreferrer\" target=\"_blank\">findhelp.org</a> is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.&nbsp;</p><p><br></p><p>SUPPORT JULIE (and the show!): <a href=\"https://supporter.acast.com/make-your-damn-bed\" rel=\"noopener noreferrer\" target=\"_blank\">https://supporter.acast.com/make-your-damn-bed</a></p><p>DONATE to the Palestinian Children's Relief Fund: <a href=\"http://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}