{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/690bd44bd4fac9e84b1faf10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1601 || urge surfing","description":"<p>It's not about giving in, and it's not about fighting it. Sometimes, you can just observe, ride the wave, and allow it to pass. </p><p><br></p><p>Resisting Impulse Spending: <a href=\"https://www.inc.com/jessica-stillman/holiday-shopping-personal-finance-spending.html\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.inc.com/jessica-stillman/holiday-shopping-personal-finance-spending.html</a></p><p><br></p><p>Urge Surfing: <a href=\"https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.dartmouth-hitchcock.org/sites/default/files/2021-03/urge-surfing.pdf</a></p><p><br></p><p>Stop impulse Spending Hacks: <a href=\"https://bodybrainalliance.com/stop-impulse-spending-with-these-4-behavior-change-hacks\" rel=\"noopener noreferrer\" target=\"_blank\">https://bodybrainalliance.com/stop-impulse-spending-with-these-4-behavior-change-hacks</a></p><p><br></p><p>Use <a href=\"http://findhelp.org/\" rel=\"noopener noreferrer\" target=\"_blank\">findhelp.org</a> is an amazing website where you can type in your zip code and it will show you free or reduced-cost resources like food, housing, financial assistance, health care, and more.&nbsp;</p><p><br></p><p><strong>PLEASE Watch Kendra Austin's video on Tiktok:</strong> <a href=\"https://www.tiktok.com/t/ZP8DyB7xE/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/t/ZP8DyB7xE/</a></p><p><strong>The incomparable Dollar Tree Dinners:</strong> <a href=\"https://www.youtube.com/@DollarTreeDinners\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@DollarTreeDinners</a></p><p>How to make<strong> Sandwich Bread:</strong> <a href=\"https://www.tiktok.com/t/ZP8DyEXum/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/t/ZP8DyEXum/</a></p><p>Cheap<strong> vegan friendly grocery inspiration:</strong> <a href=\"https://www.tiktok.com/t/ZP8DyqykN/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/t/ZP8DyqykN/</a></p><p><br></p><p>SUPPORT JULIE (and the show!): <a href=\"https://supporter.acast.com/make-your-damn-bed\" rel=\"noopener noreferrer\" target=\"_blank\">https://supporter.acast.com/make-your-damn-bed</a></p><p>DONATE to the Palestinian Children's Relief Fund: <a href=\"http://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}