{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/685cae100904b52e46a1e338?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"the awareness wheel (re-relelase) ","description":"<p>Today is a refresher course on the \"awareness wheel\" which leads us into tomorrow's episode. </p><p><br></p><p>feeling outta whack? off kilter? need a lil grounding?</p><p><br></p><p>check in with where your attention has been going with a lil awareness wheel: YOU are the center. Around you are categories to prioritize BALANCE within like: health, relationships, career, hobbies, goals, rest, etc.</p><p><br></p><p><br></p><p>resource: <a href=\"https://www.als.net/ice-bucket-challenge/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.als.net/ice-bucket-challenge/</a></p><p><br></p><p> WATCH THIS EPISODE + OTHER CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> www.youtube.com/juliemerica</a></p><p><br></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p><br></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p><br></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p>","author_name":"Julie Merica"}