Remember, if you stay prepared, you don't have to get prepared.
If you're tear gassed:
Get out of the cloud of tear gas and away from the general area as soon as you can. Seek high ground.
Walk, don’t run. Running may cause you to breath more heavily, filling your lungs with more tear gas. Try to keep breathing even.
If your eyes have been exposed and are burning or blurry, flush them with water immediately. Try not to touch your eyes, nose, or mouth. Use water from your water bottle to flush. If you can find an open drinking fountain or sink in a public restroom, flush your eyes with water for 10 to 15 minutes.
There is no evidence that baking soda or milk is better than cool water alone. There is one small randomized controlled trial that found that baby shampoo is no better than water. Using baby wipes or makeup wipes if water is not immediately available may cause increased irritation.
If possible, and you are not affected yourself, help others by moving them to a clean and ventilated area.
Do not try to remove the tear gas canisters, as doing so may put you at an increased risk for further harm and injury.
Protest Preparedness: https://www.hrc.org/resources/tips-for-preparedness-peaceful-protesting-and-safety
Know Your Rights: https://www.aclu.org/know-your-rights/protesters-rights
Digital Security Checkup: https://securityinabox.org/en/
Tear Gas Protocol: https://phr.org/our-work/resources/preparing-for-protecting-against-and-treating-tear-gas-and-other-chemical-irritant-exposure-a-protesters-guide/
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
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