{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/67b4f88a5033e3e15abd5eea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1368 || some simple ways to opt out","description":"<p>Some ways to opt out: </p><p><br></p><p>Cancel superfluous subscriptions, </p><p><br></p><p>Shop at local grocers and small ethnic markets for groceries. </p><p><br></p><p>Reduce meat + dairy consumption. </p><p><br></p><p>Boycott fast fashion. </p><p><br></p><p>Digital detox. </p><p><br></p><p>Avoid single use plastics. </p><p><br></p><p>Opt out of all data tracking. </p><p><br></p><p>Refuse to participate in \"grind culture\". </p><p><br></p><p>Avoid trendy diets. </p><p><br></p><p>Don't engage with trolls or trash content. </p><p><br></p><p>Support worker strikes + boycotts. </p><p><br></p><p>Reject overachieving + perfectionism. </p><p><br></p><p>Cancel Amazon Prime. </p><p><br></p><p>Buy secondhand or borrow. </p><p><br></p><p>Rely on the library first.</p><p><br></p><p>SOURCES: <a href=\"https://www.businessinsider.com/subscription-services-forgotten-cost-consumers-payments-2022-6\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.businessinsider.com/subscription-services-forgotten-cost-consumers-payments-2022-6</a></p><p><a href=\"https://x.com/IAmAaronWill/status/1441745602786779136\" rel=\"noopener noreferrer\" target=\"_blank\">https://x.com/IAmAaronWill/status/1441745602786779136</a></p><p>Donate to Palestinian Children’s Relief Fund::<a href=\"http://www.pcrf.net\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>Donate to Mutual Aid Funds: <a href=\"https://www.folxhealth.com/library/mutual-aid-funds\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.folxhealth.com/library/mutual-aid-funds</a></p><p><br></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p><p><br></p>","author_name":"Julie Merica"}