{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/678e99fefc105e4d365b98ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1342 || 8 steps to manage eco-anxiety ","description":"<p>Dealing with eco-anxiety is easier with the UPSTREAM method, as introduced by Karen Magruder. </p><p><br></p><p><strong>U</strong>nderstanding + compassion</p><p><strong>P</strong>articipating</p><p><strong>S</strong>elf-talk</p><p><strong>T</strong>rauma (processing)</p><p><strong>R</strong>educe isolation</p><p><strong>E</strong>cotherapy</p><p><strong>A</strong>cts of self-care</p><p><strong>M</strong>indfulness</p><p><br></p><p>THE SOURCE: <a href=\"https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174\" rel=\"noopener noreferrer\" target=\"_blank\">https://theconversation.com/keeping-your-cool-in-a-warming-world-8-steps-to-help-manage-eco-anxiety-212174</a></p><p><br></p><p>DONATE:<a href=\"http://www.pcrf.net\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p><p><br></p>","author_name":"Julie Merica"}