{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/676881568e646d14dea0b897?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1315 || conflict resolution highlights","description":"<p><strong>1. Let go of winning.</strong>&nbsp;</p><p><strong>2. Share your story and invite others to do the same.</strong>&nbsp;</p><p><strong>3. Ask questions to understand.</strong>&nbsp;</p><p><strong>4. Acknowledge the role of emotions.</strong>&nbsp;</p><p><strong>5. When possible, seek common ground.</strong>&nbsp;</p><p><br></p><p>BY: <a href=\"https://greatergood.berkeley.edu/article/item/five_ways_to_have_more_constructive_disagreements\" rel=\"noopener noreferrer\" target=\"_blank\">https://greatergood.berkeley.edu/article/item/five_ways_to_have_more_constructive_disagreements</a>&nbsp;</p><p><br></p><ul><li><strong>H = Hedge your claims</strong>, </li><li><strong>E = Emphasize agreement</strong>. </li><li><strong>A = Acknowledge the opposing perspective</strong>.</li><li><strong>R = Reframing to the positive</strong>. </li></ul><p><br></p><p>BY: <a href=\"https://greatergood.berkeley.edu/article/item/four_steps_to_help_people_feel_listened_to\" rel=\"noopener noreferrer\" target=\"_blank\">https://greatergood.berkeley.edu/article/item/four_steps_to_help_people_feel_listened_to</a>&nbsp;</p><p><br></p><p><strong>GET AN OCCASIONAL PERSONAL EMAIL FROM ME</strong>:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p><strong>TUNE IN ON INSTAGRAM FOR COOL CONTENT</strong>:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p><strong>OR BE A REAL GEM + TUNE IN ON PATREON</strong>:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><strong><em>OR WATCH ON YOUTUB</em></strong><em>E: </em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p>","author_name":"Julie Merica"}