{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/675af7a0619022857c7f2d9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1305 || just a little movement can help your brain ","description":"<p>How much exercise do we need to impact our mental health? 15 minutes. That's it. Just 15 minutes (of any type of movement) can improve your well-being. Maybe it's time we start focusing on quality over quantity. </p><p><br></p><p>RESOURCES: <a href=\"https://www.scientificamerican.com/article/why-your-brain-needs-exercise/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.scientificamerican.com/article/why-your-brain-needs-exercise/</a></p><p>AND: <a href=\"https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theguardian.com/lifeandstyle/2024/dec/11/just-do-something-you-enjoy-have-official-targets-made-exercise-a-chore-and-happiness-more-elusive</a></p><p><br></p><p>DONATE:<a href=\"http://www.pcrf.net/\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>Get Involved:<a href=\"https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit#gid=1653697245\" rel=\"noopener noreferrer\" target=\"_blank\">Operation Olive Branch: Spreadsheets + Links</a></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p>","author_name":"Julie Merica"}