{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/66f0b15cf45017ae8fd6a83c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1231 || how to be sillier","description":"<p>just because you became an adult doesn't mean you have to be serious all the time. here's how you can infuse more silliness in your everyday: intentionality</p><p><br></p><p>RESOURCES: <a href=\"https://www.reddit.com/r/AskWomenOver30/comments/126e9by/i_feel_weighed_down_by_how_serious_life_can_be/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.reddit.com/r/AskWomenOver30/comments/126e9by/i_feel_weighed_down_by_how_serious_life_can_be/</a></p><p>AND <a href=\"https://clementinefraser.wordpress.com/2018/01/29/silly-play-all-day-how-silliness-helps-you-adult/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://clementinefraser.wordpress.com/2018/01/29/silly-play-all-day-how-silliness-helps-you-adult/ </a></p><p><br></p><p>DONATE:<a href=\"http://www.pcrf.net\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>Get Involved:<a href=\"https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit#gid=1653697245\" rel=\"noopener noreferrer\" target=\"_blank\">Operation Olive Branch: Spreadsheets + Links</a></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p><p><br></p>","author_name":"Julie Merica"}