{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/66c7435ab01596b92b5494c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1208 || cognitive behavioral therapy 101","description":"<p>When I first heard about CBT, I was annoyed. It felt generic, but that's because of how I learned about it. When I started applying the appropriate techniques to my specific situation, I realized how much the techniques can really affect (and improve) my life. Today we discuss what CBT is, and eventually we will get into the techniques that have helped me overcome my personal issues. </p><p><br></p><p>Resources: <a href=\"https://www.ncbi.nlm.nih.gov/books/NBK279297/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>https://www.ncbi.nlm.nih.gov/books/NBK279297/</em></a><em> </em></p><p><br></p><p>DONATE:<a href=\"http://www.pcrf.net\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>Get Involved:<a href=\"https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit#gid=1653697245\" rel=\"noopener noreferrer\" target=\"_blank\">Operation Olive Branch: Spreadsheets + Links</a></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p>","author_name":"Julie Merica"}