{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/66abd369c6ff02525d83624a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1193 || fear of happiness","description":"<p>Sometimes I feel guilty about seeking happiness when I consider the state of the world. Apparently, this is a fairly common thing for people who are: lonely, anxious, depressed, perfectionist, experienced childhood trauma, etc. I hit quite a few of those checkboxes so I feel especially attacked. As a way to improve the maladaptive response, I am focusing on gratitude and exposure therapy. Addressing the feeling when they arise and allowing myself to sit with them.</p><p><br></p><p>RESOURCES: <a href=\"https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23165\" rel=\"noopener noreferrer\" target=\"_blank\">https://onlinelibrary.wiley.com/doi/full/10.1002/jclp.23165</a></p><p>and <a href=\"https://www.psychologytoday.com/us/blog/your-future-self/202407/the-fear-of-happiness\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.psychologytoday.com/us/blog/your-future-self/202407/the-fear-of-happiness</a></p><p>and <a href=\"https://www.wellandgood.com/what-is-cherophobia/#:~:text=Indeed%2C%20Dr.,happiness%20or%20being%20happy%20altogether.\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wellandgood.com/what-is-cherophobia/#:~:text=Indeed%2C%20Dr.,happiness%20or%20being%20happy%20altogether.</a></p><p><br></p><p><br></p><p>DONATE:<a href=\"http://www.pcrf.net\" rel=\"noopener noreferrer\" target=\"_blank\">www.pcrf.net</a></p><p>Get Involved:<a href=\"https://docs.google.com/spreadsheets/d/1vtMLLOzuc6GpkFySyVtKQOY2j-Vvg0UsChMCFst_WLA/edit#gid=1653697245\" rel=\"noopener noreferrer\" target=\"_blank\">Operation Olive Branch: Spreadsheets + Links</a></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p>","author_name":"Julie Merica"}