{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"1153 || anhedonia + a lack of support ","description":"

Anhedonia is the lack of enjoyment or pleasure and is a common symptom of depression. Today I share some of my more negative defense mechanisms and then attempt to share some healthier ones.


RESOURCE 1: https://my.clevelandclinic.org/health/symptoms/25155-anhedonia

RESOURCE 2: https://www.verywellmind.com/unsupportive-friends-and-family-1067469

RESOURCE 3: https://www.webmd.com/depression/features/depression-traps-and-pitfalls

MENTAL HEALTH RESOURCE: NAMI + Mental Health America


DONATE: https://www.pcrf.net/ 

GET INVOLVED:  Operation Olive Branch: Spreadsheets + Links


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


","author_name":"Julie Merica"}