{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/659ca9d60fbb8900170cf796?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1039 || ultimate self care guide w/Behind The Silk","description":"<p>The Ultimate Self Care Guide!? In real time!? You bet your ass I did. </p><p>Get the full guide here: (it's free) <a href=\"https://wondrous-speaker-2524.ck.page/fd5116f394\" rel=\"noopener noreferrer\" target=\"_blank\">https://wondrous-speaker-2524.ck.page/fd5116f394</a>&nbsp;</p><p>Listen to the behind the silk episode here: (I have a segment in it, not to brag) <a href=\"https://www.buzzsprout.com/2200431/14193833\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buzzsprout.com/2200431/14193833</a></p><p><br></p><p>GET AN OCCASIONAL PERSONAL EMAIL FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>OR BE A REAL GEM + TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><em>OR WATCH ON YOUTUBE:</em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em> www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Julie Merica"}