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Polyvagal theory (PVT) isn't validated by neuroscientists but we can definitely learn from the theory itself.

According to the theory, three organizational principles can be distinguished:


Explanatory diagram:

  1. Hierarchy: The autonomic nervous system reacts in three reaction patterns, which are activated in a specific order.
  2. Neuroception: In contrast to perception, it is here a cognition without awareness, triggered by a stimulus such as danger.[14][19]
  3. Co-regulation: The need to feel safe enough to allow oneself to be in relationships, which is difficult for traumatized people.[20


RESOURCE: https://en.wikipedia.org/wiki/Polyvagal_theory

https://www.justinlmft.com/post/dorsal-vagal-shutdown

https://ct.counseling.org/2016/06/polyvagal-theory-practice/


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.



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