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how is your relationship with your future self? do you look out for them? do you plan for them? do you ignore your current self in regards to them?


I find being friends with my future self, like I would with any other friend, makes me a more conscious and present decision maker.


a change in mindset alone can't change the world, but it can improve your perspective on it.


RESOURCES: https://www.newscientist.com/article/mg25834400-200-how-talking-to-your-future-self-can-improve-your-health-and-happiness/ and

https://www.psychologytoday.com/us/blog/happiness-in-world/201311/being-considerate-your-future-self and

https://hbr.org/2020/08/take-ownership-of-your-future-self


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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.




","author_name":"Julie Merica"}